Rikako Hashimoto writes:
Mr. Hiroshi Tanaka is confused about the recent information on good
eating and healthy lifestyle patterns. So he is very confused about
what would be the recommended daily amounts (RDA) of vitamins and
minerals for a man his age. He is a 29-year-old computer specialist. I
recommend that he take the following amounts of vitamins and minerals.
Next he made a mistake about fiber.
He thought that he gets his fiber from eating udon and rice. This is a
dangerous mistake. Fiber has been shown in studies to help reduce the
rates of some forms of cancer, namely colon and breast cancer. Certain
kinds of fiber have been found to lower levels of cholesterol in the
blood. A number of foods are good sources of fiber, including fruits,
vegetables, legumes, nuts, and whole grains.
Mr. Hiroshi Tanaka has
many problems about his eating habits, lifestyles and his family
history of health. They are risk factors for his health. He is a
29-year-old computer specialist. He works hard every day. So he is
very busy and can't follow all the recent information on good eating
and healthy lifestyle patterns. First, he eats unbalanced diets most
days. For example, he doesn't have time to eat breakfast most
morning, and he really hates most vegetables. These patterns are risk factors
for becoming overweight, for arteriosclerosis, diabetes, heart disease and so on.
To
tell the truth, his LDL levels is measured at 172. I think that first,
he should make time to eat breakfast. Because breakfast is a most
important diet of all them. So I suggest that he should eat breakfast
what he can. To put it concretely, as his breakfast, milk, salad,
bread, fruits and so on. But he can't, for the life of him, eat it, he
should drink milk at least. And he should eat carefully other diets.
Especially, he should eat more and many kinds of vegetables. because
they have many fibers and they reduce cholesterol.
Second, Mr. Tanaka
doesn't like exercise. They are also factors of overweight and adults'
diseases. So he should take moderate exercise, for example riding a
bicycle, walking fast for a while and so on, and keep doing this
regularly. I think he is young and has physical strength to do
exercise. Doing exercise leads to decreasing cholesterol levels.,
also. And he definitely should try to decrease his LDL levels. And it
will decrease his lots of pressure at work that he has been feeling
lately. Third, his family has serious disease. For example both his
grandfather and father have diabetes. His mother is currently ill with
a critical hart condition. The possibility he might contract diabetes
is high. I think that he has to keep this in mind so that he does not
increase the risk factor to cause diabetes. And as to hart disease is
same.
Finally, now there is lots of information about health in all
the world. So we tend to be confused by all this information. But we
should analyze our own lifestyles and diets, and we should try to be clear about what is best for us.
*Ca: 0.7g
*Fe: 12mg
*Vit.A: 2000IU
*Vit.B1: 1.0mg
*Vit.B2: 1.4mg
*Vit. C: 50mg
*Vit. D: 100IU
And he asked that what's the real difference
between carbohydrates and fats. Carbohydrates include all starches and
sugars. They are the body's main source of energy. Each gram of
carbohydrate provides 4 calories. Fats pack a lot of energy. Each gram
of fat provides 9 calories. There are three kinds of fat: saturated,
monounsaturated, and polyunsaturated. Animal and dairy fats, which
remain solid at room temperature, are saturated fats. Saturated fat is
often called "bad" fat. Unsaturated fats include vegetable fat and
oils; they remain liquid at room temperature.
| Click the BACK button to return to the student index.|