Kenichiro Ikeda writes:
Hiroshi Tanaka says he is "health-conscious"; he always learns the
latest information about staying trim, energetic and healthy. But the
information that he learns is often wrong. And he is very busy with
his computer business and he's finding difficult to follow all the
recent information on good eating and healthy lifestyle patterns. But
he can solve the most of problems if he changes his lifestyle.
Then, what is the most important problem? His diet. Since he is
busy six and sometimes seven days a week, he doesn't have time to eat
breakfast most mornings. Also he finds he needs to intake fast food
like hamburgers, cheeseburgers or udon at lunch and dinner. But these
are very bad. Because breakfast is most important of three meals. So
he should eat enough breakfast every day. And he also should eat many
kinds of food that he can get balanced nutrition.
The first problem of his eating habit is lack of vegetable ingestion. He
does not like vegetables. Shortage of vegetables results in shortage
of fibers, vitamins ( especially A, C, E ). Fibers play the role of
cleaner in the intestine, so fibers prevent from being constipated or
developing the cancer of the large intestine. Vitamin A (include
carotene) is necessary to new cell growth, so it makes easy for him to
recover from his fatigue. Vitamin C is need to fight infection, so it
prevents from his catching a cold. Vitamin E is an antioxidant, so it
regulates the danger of artery sclerosis. Maybe he can take vitamins
from vitamin supplements, but vegetables may have unknown ingredients
which is beneficial for health, furthermore it is easier to absorb
vitamin vegetables than supplies. So he should eat more vegetables. If
he cannot, he should drink vegetable juice or fruit juice instead of
coffee or cola at least.
A second problem is that he doesn't understand carbohydrates, fats, and
proteins correctly. Carbohydrates are the body's main source of
energy. Carbohydrates include all starches and sugars. And Foods
containing starches include beans, breads, cereals, pasta, and
potatoes. Fat is a valuable energy source and carries fat-soluble
vitamins needed for proper growth and development. It also contributes
important taste and textural qualities that are part of enjoying food.
Proteins are more important as the body's building materials. Muscle,
skin, bone, and hair are made up largely of proteins. Food provides
our body with these nutrients it needs for energy, growth, repair, and
reproduction. So he have to eat a variety of nutrient-rich foods. He
need more than 40 different nutrients for his good health.
The third problem is that he usually skips breakfasts. This problem also
recreates the first problem. Breakfast is the source of the power that
he expends during the day. And he eats only red meat like beef or
pork but does not fish. That is the biggest cause of his high LDL
level. Butter, bacon, and cheese for example, are animal products high
in saturated fats. There are also some saturated vegetable fats that
tend to raise the cholesterol level in the blood. These can be found
in solid shortenings, coconut oil, and palm oil. A high blood
cholesterol level is a risk factor for heart disease. Cholesterol is
required for the formation of bile acids which are needed for fat
digestion. So he should try to eat green and yellow vegetables like
spinach and carrots. Vegetables like spinach and carrots also prevent
LDL from oxidizing as they contain Vitamin E and carotene. LDLs, are
often referred to as "bad cholesterol" because these lipoproteins
carry most of the cholesterol in the blood. Eating foods that are high
in fiber can help relieve some problems with constipation,
hemorrhoids, diverticulosis and irritable bowel syndrome. Dietary
fiber may help lower his cholesterol. It may also help prevent heart
disease, diabetes and certain types of cancer. Dietary fiber is found
in soybeans. Fat of fish eaten des not increase blood
cholesterol but keeps blood clean. So it is good for his health to eat
more fish.
Next problem is his overworking. He is very busy six and sometimes
seven days a week. He is computer specialist,thus he has no chance
that he does exercise on the job.To make matter worth,his idea about
exercises is slight wrong. He exercises for only about a half an hour
once a week, and yet he feels this is enough to keep him from becoming
fat but in reality he needs to exercise more.
He has another problem yet. That is a genetic problem. Both his
grandfather and father have diabetes. His mother is currently ill with
a critical heart condition. These facts affect him in some cases. So he
has to pay more attention to his lifestyle.
Additionally he does nothing but watch the computer display. That is
very stressful. So he should have hobbies for getting rid of stress,
for example, playing sports, cycling, walking, driving and so on.
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